What is Core Sleep? Understanding the Essentials for Optimal Rest
While quality trumps quantity, we're always hearing so much talk about the 7-9 hours of sleep recommended nightly. Ever wonder what that really looks like on a granular level? Enter core sleep: a very important concept in regard to optimizing rest. What exactly is core sleep, and how can we understand it to improve our wellbeing?
What is Core Sleep?
Core sleep is the deepest and most restorative parts of the cycle that include deep sleep (also called slow-wave sleep) and REM sleep. These stages are critical for physical recovery, memory filing, and emotional processing.
- Deep Sleep: Your body does important repair work in this stage. During deep sleep, muscle growth, repairing of tissues, and strengthening of the immune system are at their peak. The brain also detoxifies during this process by getting rid of waste that has accumulated throughout the day.
- REM Sleep: This stage contributes to vital cognitive functions like learning, memory, and mood regulation. During REM sleep, a time of most vivid dreams, the brain is being activated, enhancing creativity and helping to develop skills of problem-solving and emotional resiliency.
The Importance of Core Sleep
Understanding and maximizing core sleep is important for several reasons:
- Physical Health: Deep sleep helps the body to repair and grow, thus generally improving health and physical vitality.
- Mood and Mental Health: REM sleep will help in the processing of the emotional content of all events, reducing stress and anxiety levels.
- Cognitive Function: Deep and REM stages of sleep are important for the memory consolidation phase and foster good cognitive function; thus, enabling one to stay sharp and focused during the day.
Boosting Core Sleep with a Weighted Blanket
Now that we know what core sleep is and why it's important, let us look at the ways through which it can be enhanced. A weighted blanket would do the magic. Let's talk about the benefits:
- Better Quality of Sleep: Weighted blankets apply gentle pressure, dispersed uniformly over a person's body. This pressure helps stimulate deep pressure, almost like one gets when they are hugged tightly; it creates a feeling of being secure and at peace, greatly enhancing the quality of sleep.
- Reduced Stress and Anxiety: The weighted blanket deep pressure encourages the brain to produce more serotonin and melatonin while producing less cortisol. This would lead to reduced stress and anxiety, which will help a person fall asleep and be able to stay asleep.
- Increased Comfort: Tactile comfort is provided by weighted blankets, and this in turn increases relaxation. The soft, luxurious feel of a blanket might make bedtime something that one looks forward to, thus promoting a restful night's sleep.
Experience the Finest Comfort with Lola Blankets
If you're ready to feel the benefits of a weighted blanket for yourself, look no further than Lola Blankets. Meet the softest weighted blanket on the market. Scientifically proven to improve sleep, as well as stress and anxiety, Lola Weighted Blankets are created from real therapeutic weighted fabric, luxuriously soft faux fur, and breathable bubble stitching. We designed this blanket with maximum comfort, and effectiveness in mind, so you can find optimal core sleep every night.
Conclusion
Core sleep is the most important part of our nightly rest, having the greatest impact on our physical and mental well-being. Understanding and taking care of the restorative sleep stages of our sleep, combined with the creation of our sleep environment—including better tools like weighted blankets—can dramatically improve our overall health. Lola Blankets enriches your sleep so you will wake refreshed, energized, and empowered to meet the challenges of another day. Get quality sleep today and find again within you the power of core sleep.
If you want to get started with your improved sleep through a weighted blanket, shop our range of Lola Blankets and find your perfect match. Life-changing softness and sweet dreams await.
